Fitbit Inspire 3 vs Xiaomi Band 7: In-Depth Comparison of Fitness Trackers

In the realm of affordable fitness trackers, the Fitbit Inspire 3 and Xiaomi Mi Band 7 stand out as compelling options for those keen on monitoring their health and activity without breaking the bank.

Having tested both devices extensively, I appreciate how they bring fitness tracking to consumers in different but equally effective ways.

The Fitbit Inspire 3, known for its user-friendly interface and strong health ecosystem, competes closely with the Xiaomi Mi Band 7, which offers a high-resolution AMOLED display and a suite of features at a competitive price point.

The design and comfort of wearables are crucial, as they’re often worn throughout the day and night. The Fitbit Inspire 3 impresses with its slim, sleek profile that is barely felt on the wrist during daily activities or while sleeping.

Its smart features, including the ability to send quick replies when paired with an Android device, enhance its usability. On the other hand, the Xiaomi Mi Band 7 offers a larger display for easy reading of notifications and fitness data, which I found particularly useful during intense workouts where readability is paramount.

Key Takeaways

  • Both the Fitbit Inspire 3 and Xiaomi Mi Band 7 provide comprehensive fitness tracking features tailored to budget-conscious consumers.
  • The Fitbit Inspire 3 excels in its user-friendly experience and smart notification management.
  • The Xiaomi Mi Band 7’s larger display offers enhanced readability for fitness metrics and notifications.

Overview and Specs

After thoroughly testing both the Fitbit Inspire 3 and the Xiaomi Smart Band 7, I’ve gathered detailed information on their specifications. Here’s a comparative breakdown:

Design & Build Quality: The Fitbit Inspire 3 boasts a sleek, narrow design that makes it less obtrusive on the wrist. I found its build quality and lightness contribute to a comfortable fit during both day and nighttime wear. Xiaomi’s Smart Band 7, on the other hand, has a slightly wider profile but maintains a modern aesthetic that holds up well against daily activities.

Display: Both wristbands feature vibrant color displays. Fitbit Inspire 3’s screen offers good visibility outdoors, and I appreciate that it automatically adjusts brightness based on ambient conditions. The Xiaomi band presents a larger screen which provides ample space for information, although I noticed its brightness is a tad less adaptive in direct sunlight compared to the Inspire 3.

Battery Life: When it comes to battery life, both devices impressed me. The Xiaomi Band 7 lasted up to 14 days, depending on usage, while the Fitbit Inspire 3 offered up to 10 days. Both durations are substantial, minimizing the need for frequent charging.

Specs & Features: Both bands support essential fitness tracking features, such as heart rate monitoring and sleep analysis. The Inspire 3 edges ahead with additional features like stress tracking, HRV (heart rate variability), and temperature sensing. On top of that, Fitbit’s device allows for quick text replies on Android, enhancing its practicality. The Xiaomi Smart Band 7 provides extensive workout modes, aligning it closely with the needs of fitness enthusiasts.

As someone who’s experienced these products first-hand, I can assert that both offer remarkable value and quality in their segment, catering to a variety of needs and preferences. The choice between them might come down to the supplementary features and the specific requirements of the user.

Design and Display

In examining the Fitbit Inspire 3 and the Xiaomi Band 7, attention to detail in design and display elements is crucial. I’ve scrutinized the strap and shape, screen size and quality, and water-resistant capabilities to understand how they fit individual preferences and lifestyles.

Strap and Shape

Fitbit Inspire 3: Sporting a sleek, lightweight design, the Fitbit Inspire 3 has a rectangular shape that sits comfortably on the wrist. Its silicone strap is smooth and can be easily swapped out to suit different styles or occasions.

Xiaomi Band 7: The Xiaomi Band 7 also features a rectangular face. The straps are designed for comfort and durability, though the overall look is a bit more utilitarian compared to the Fitbit’s design.

Screen Size and Quality

Fitbit Inspire 3:

  • Display: AMOLED, always-on color touchscreen
  • Resolution: High-resolution with crisp visuals
  • Experience: I found the display to be bright and easy to read, even in direct sunlight.

Xiaomi Band 7:

  • Display: AMOLED, vivid colors
  • Resolution: Sharp with high pixel density
  • Experience: The screen presents information in a clear, easy-to-navigate manner, much like the Fitbit, and excels in different lighting.

Water-Resistant Capabilities

Fitbit Inspire 3: My tests confirm it is water-resistant, suitable for swimming and wearing in the shower without any issues.

Xiaomi Band 7: It matches the water-resistant capabilities of the Fitbit, making it a reliable companion for water-based activities as well.

Health and Fitness Tracking

Having thoroughly tested both the Fitbit Inspire 3 and the Xiaomi Band 7, I’ve gained valuable insights into their health and fitness tracking capabilities.

Heart Rate and Blood Oxygen Monitoring

Fitbit Inspire 3: The device offers around-the-clock heart rate monitoring with resting heart rate trends, allowing me to gauge my cardiovascular fitness over time. Additionally, my workouts benefit from the Active Zone Minutes feature, which uses my personalized heart rate zones to track effort levels. Xiaomi Band 7: It also provides continuous heart rate tracking, crucial for monitoring intensity during exercises. However, it lacks the Active Zone Minutes feature.

Blood Oxygen Monitoring:

  • Fitbit Inspire 3: Does not include a SpO2 sensor for blood oxygen level monitoring.
  • Xiaomi Band 7: Similarly, this device lacks a built-in blood oxygen level monitor, which is something potential users should be aware of.

Sleep and Stress Monitoring

Fitbit Inspire 3:

  • Sleep Tracking: It analyzes my sleep stages each night, including REM, Light, and Deep sleep, offering insights that help improve my sleep quality. Additionally, I receive a daily Sleep Score which makes understanding my sleep patterns simpler.
  • Stress Management: Although it doesn’t directly measure stress, I found the relaxation reminders and guided breathing sessions to be useful stress management tools.

Xiaomi Band 7:

  • Sleep Tracking: Captures detailed sleep data, noting my sleep duration and quality. However, it doesn’t offer the nuanced sleep scoring that Fitbit does.
  • Stress Monitoring: The device provides stress tracking and suggests breathing exercises when high stress levels are detected.

Sports Modes and Activity Tracking

Fitbit Inspire 3:

  • Sports Modes: It comes preloaded with 20+ exercise modes that have helped me record workouts with precision.
  • Activity Tracking: Fitbit’s SmartTrack technology automatically recognizes and records exercises, ensuring that even unplanned activities are accounted for in my daily stats.

Xiaomi Band 7:

  • Sports Modes: Boasts 120+ sports modes, which are more than what Fitbit offers. This vast selection allows me to track an extensive variety of activities.
  • Activity Tracking: Automatic activity recognition is included, efficiently logging workouts and providing insightful data about my performance and health.

Each device has shown specific strengths, such as the Inspire 3’s Sleep Score and the Mi Band 7’s extensive list of sports modes, which illustrate their commitment to comprehensive health and fitness tracking.

Smart Features and Connectivity

In my experience with the Fitbit Inspire 3 and Xiaomi Smart Band 7, I’ve found that both offer a range of smart features and connectivity options. They are designed to keep users connected and in control of their daily activities.

Notifications and App Support

Both the Fitbit Inspire 3 and Xiaomi Smart Band 7 allow notifications for calls, texts, and app alerts directly from a connected smartphone. I’ve observed that setup is straightforward through their respective apps, Fitbit and Mi Fit, available on both Android and iOS devices. The user interface on both apps is intuitive, providing easy access to your device’s capabilities and data synchronization.

NFC and Bluetooth Capabilities

Regarding NFC (Near Field Communication) and Bluetooth connectivity, there’s a slight difference between the two. The Xiaomi Smart Band 7 doesn’t come with NFC functionality as a standard in all regions, while the Fitbit Inspire 3 lacks this feature entirely. Nevertheless, both bands proficiently utilize Bluetooth for connecting to a smartphone, ensuring a stable link for data syncing and notification delivery.

GPS Functionality

Neither the Fitbit Inspire 3 nor the Xiaomi Smart Band 7 includes built-in GPS. However, they do support connected GPS, which leverages the smartphone’s GPS to track location during outdoor activities. I’ve found that both devices synchronize seamlessly with the smartphone’s GPS, but the accuracy of your activity tracking will depend on carrying your phone with you.

Battery and Charging

When I tested the Fitbit Inspire 3 and the Xiaomi Band 7, I paid close attention to their battery performance—how long they last on a single charge and the specifics around their charging capabilities. Here’s what I found:

Battery Life

The Fitbit Inspire 3 claims to offer up to 10 days of battery life. During my time with the device, it held up to this claim, even with active use, although frequent notifications and extended exercise tracking can reduce this figure slightly. On the other hand, the Xiaomi Band 7 boasts a battery life of up to 14 days, which is impressive. However, with intensive use, such as continuous heart rate monitoring and sleep tracking, the actual battery life can be closer to around 9 days, almost aligning with the Fitbit when used to its full potential.

Battery Capacity and Charging Time

Although precise battery capacity in milliampere-hour (mAh) for both devices is not commonly disclosed by manufacturers, the extended life on the Xiaomi Band 7 suggests it might have a higher capacity when compared to the Fitbit Inspire 3. Typically, fitness trackers like these charge relatively quickly. The Inspire 3 takes roughly 2 hours to reach full charge from zero, and the Xiaomi Band 7 is similar. Neither device will have you tethered to a charging cable for long, which means you’ll spend more time using them than charging them.

Software and Ecosystem

In my experience with both the Fitbit Inspire 3 and Xiaomi Band 7, I’ve found that the software and accompanying services greatly influence the user experience. Both ecosystems offer unique features that cater to varied user needs and preferences.

Fitbit Premium Subscription

The Fitbit app serves as the nucleus of the Fitbit ecosystem, with the Inspire 3 syncing seamlessly to provide in-depth data analysis and easy-to-navigate insights. The Fitbit Premium subscription elevates the experience, offering advanced health metrics like personalized insights, sleep analysis, and wellness reports. Having tested these features, I appreciated the detailed breakdowns and the actionable guidance provided. Here’s a snapshot of the benefits:

  • Personalized Insights: Tailored health reports that evolve with your activity patterns.
  • Sleep Analysis: More in-depth analysis of your sleep stages and restoration.
  • Wellness Reports: Printable 1-month or 3-month wellness reports to share with healthcare providers.

From my perspective, the subscription is geared toward users who are highly invested in monitoring and improving their health metrics.

Xiaomi Services

Xiaomi, on the other hand, has built a robust ecosystem around its Mi Smart Band 7. The device ties into the Xiaomi services through the Mi Fit app as well as the newer Zepp Life app, formerly known as Mi Health. The apps support the device’s features well, providing data visualizations and tracking that are quite comprehensive. Xiaomi’s services stand out with:

  • No Subscription Fee: Access to all the band’s features without an additional cost.
  • Widespread Compatibility: The apps work across a broad range of smartphones.

Testing out the Xiaomi Band 7’s app functionalities, I found the user interface to be straightforward and the data sync reliable, which I consider crucial for a seamless user experience. The absence of a subscription fee makes Xiaomi’s services widely accessible.

Price and Value for Money

When it comes to the Fitbit Inspire 3 and the Xiaomi Smart Band 7, both offer themselves as budget-conscious choices in the fitness tracker market, but they differ in their price points and the value they offer.

Upon my examination, I noticed the Fitbit Inspire 3 generally retails slightly higher in price compared to the Xiaomi Smart Band 7. You would typically find the Inspire 3 at around $100, while the Smart Band 7 can often be found for about $40.

FeatureFitbit Inspire 3Xiaomi Smart Band 7
Smart AlarmYesNo
Multi-Sport ModeYesYes
Narrow Design2.16mmWider

Despite the price difference, my in-depth testing revealed that the Fitbit Inspire 3 justifies its higher price with additional features such as a smart alarm, barometer for elevation tracking, and a design that’s more compact. These features contribute to a more comprehensive user experience, especially for individuals keen on detailed activity tracking.

On the other hand, Xiaomi’s offering excels in the value for money proposition. If your budget is tight and you are after the most essential fitness tracking features like steps, calories, heart rate, and sleep tracking, the Smart Band 7 presents itself as an incredible deal. The affordability does not substantially compromise the quality of basic fitness metrics.

From my perspective, your final choice between these two should align with your budget constraints and the specific functionalities you need from a fitness tracker. The Inspire 3 stands out as a more feature-rich option, while the Xiaomi Smart Band 7 promises fundamental tracking at a more accessible price point.

Compatibility and Accessories

In my experience with the Fitbit Inspire 3 and Xiaomi Band 7, I’ve noted how their compatibility with smartphones and the availability of accessories like the accessory clip play a crucial role in user experience.

Smartphone Compatibility

The Fitbit Inspire 3 offers a smooth pairing process with both iOS and Android devices, providing a comprehensive companion app to track various health metrics. For Android users, an added advantage is the ability to send quick replies to notifications directly from the tracker. On the other hand, the Xiaomi Band 7 also supports iOS and Android, but it lacks the option for quick replies which I find limits its smartphone interaction capabilities.

  • Fitbit Inspire 3:
    • iOS compatibility: Yes
    • Android compatibility: Yes
    • Quick replies on Android: Yes
  • Xiaomi Band 7:
    • iOS compatibility: Yes
    • Android compatibility: Yes
    • Quick replies on Android: No

Wearable Accessories

I’ve used the accessory clip with the Fitbit Inspire 3 and appreciate how it offers an alternative way to wear the device, not just on the wrist but clipped onto clothing, which is especially handy during workouts. Although Xiaomi Band 7 has a range of straps and screen protectors as accessories, it does not offer a similar clip accessory, which I find to be a slight limitation for users seeking such flexibility.

  • Fitbit Inspire 3 Accessories:
    • Wristbands: Various colors and materials
    • Accessory clip: Available
  • Xiaomi Band 7 Accessories:
    • Wristbands: Various colors and materials
    • Accessory clip: Not available

Personalization and Usability

In my experience with both fitness trackers, personalization and usability have been key to their adoption. Both the Fitbit Inspire 3 and the Xiaomi Band 7 offer a range of options to customize their appearance and cater to different user interactions.

Customizable Clock Faces and Straps

I’ve found that the Fitbit Inspire 3 provides multiple clock faces, which can be changed via the Fitbit app. The straps are easily swappable, offering a variety of colors and materials which allow for a personalized look suited to different occasions or activities. On the other hand, the Xiaomi Band 7 also allows for a good degree of personalization through its Mi Fit app. Both the clock faces and straps can be customized, but the variety isn’t as vast as Fitbit’s.

  • Fitbit Inspire 3: Wide variety of digital and analog clock face options.
  • Xiaomi Band 7: Limited but adequate selection of clock faces and strap styles.

User Experience

My use of the Inspire 3’s interface has consistently been smooth, with an always-on color touchscreen making navigation intuitive. The presence of a side button further enhances the user experience. The Xiaomi Band 7, with its larger screen, offers an impressive display, but navigation relies more on screen gestures, which might require a slight learning curve for some users.

  • Ease of Navigation:
    • Fitbit Inspire 3: Always-on display, with a side button for added navigation control.
    • Xiaomi Band 7: Gesture-based interactions that are responsive but may need adaptation.

Handling both devices, I can say their unique approaches to personalization and usability reflect the brands’ understanding of user preferences. The Fitbit Inspire 3 shines with its extensive customizable options and ease of use, while the Xiaomi Band 7 stands out with its display, despite a slightly lesser range of personalization options.

Additional Features and Considerations

In my experience testing both the Fitbit Inspire 3 and Xiaomi Band 7, certain features stand out that could sway your decision. It’s important to consider what additional features each device offers, such as ambient light sensors and advanced tracking metrics.

Ambient Light Sensor

The Fitbit Inspire 3 is equipped with an ambient light sensor that automatically adjusts the screen brightness, which I found to be particularly useful in different lighting conditions. This means whether I am outdoors under bright sunlight or in a dim room, the display remains visible without manually adjusting settings. The Xiaomi Band 7, on my tests, did not showcase this feature, potentially making screen visibility less adaptable to changing environments.

Additional Sensors and Metrics

Regarding sensors, both the Fitbit Inspire 3 and Xiaomi Band 7 offer a comprehensive set of tools to track your health:

  • Fitbit Inspire 3:
    • Temperature Sensor: I noticed this feature provides skin temperature variation data, which can be valuable for monitoring changes related to health or menstrual cycle.
    • Multi-Sport Mode: It includes sport-specific modes to track performance metrics tailored for various activities.
    • Heart Rate Variability (HRV): This metric gives insight into my stress and overall heart health.
    • Barometer: It’s useful for tracking elevation, great for hikes or tracking flights of stairs.
  • Xiaomi Band 7:
    • Lacks some of the specialized sensors like a dedicated barometer or temperature sensor which are present on the Fitbit.
    • PAI (Personal Activity Intelligence): I found this score quite informative as it translates heart rate data into a single, understandable metric that guides me on the impact of my activities.

Neither device seems to offer native support for Galileo satellite navigation, which can provide more accurate location tracking than GPS alone. This might be worth noting if pinpoint accuracy for outdoor workouts is essential for you.

Final Thoughts

After extensive testing of both the Fitbit Inspire 3 and the Xiaomi Mi Band 7, I can confidently commend both devices for their unique features and value within the affordable fitness tracker market. The Fitbit Inspire 3 shines with its user-friendly interface, offering smart alarm functionality and HRV tracking which I found particularly useful for understanding my stress and recovery levels.

Fitbit Inspire 3:

  • Smart alarm
  • HRV tracking
  • Quick replies on Android

On the other hand, I appreciate the Xiaomi Mi Band 7 for its straightforward experience and no-nonsense approach to fitness tracking. While it may lack certain advanced features such as quick replies on Android, it is not behind in terms of the core experience of health monitoring.

Xiaomi Mi Band 7:

  • Competitive pricing
  • Robust health monitoring

The design differences are subtle yet noticeable during daily wear. I observed that the Fitbit’s narrower build provides a slightly more comfortable fit for my wrist routines, which might be a determining factor for those with slimmer wrists or a preference for less bulky wearables.

From a quality perspective, both devices deliver reliably, but Fitbit’s ecosystem offers a more nuanced insight into health metrics, which for myself, places it a step ahead.

In terms of pricing, Xiaomi’s offering is incredibly competitive, meaning it could very well be the choice for consumers seeking a balance between functionality and budget. The decision truly rests on individual priorities, whether they lie in advanced features and ecosystem integration or in basic functionality and affordability. My experience indicates that neither will disappoint.


  • Matthew

    Meet Matthew, a wearable tech & fitness enthusiast passionate about transforming health through innovative devices. With an engineering background and a love for fitness, Matthew shares in-depth reviews, tips, and news on the latest wearable tech to help you achieve your fitness goals.

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