If you are a fitness enthusiast like me, you know how important it is to have a reliable and versatile wearable that can track your activities, monitor your health, and keep you connected.
That’s why I was thrilled to try out the SMT4 smartwatch, the latest and greatest device from the SMT brand.
In this SMT4 smartwatch review, I will share with you my honest and detailed opinion on this amazing gadget, and why I think it is one of the best fitness wearable of the year.
Verdict: A Must-Have for Fitness Lovers
The SMT4 smartwatch is a must-have for fitness lovers who want to take their performance and well-being to the next level.
It has everything you need in a smartwatch: a sleek and durable design, a bright and responsive touchscreen, a long-lasting battery, and a plethora of features that make it stand out from the crowd.
Whether you want to track your steps, calories, heart rate, blood pressure, sleep quality, or stress level, the SMT4 smartwatch has you covered. It also supports multiple sports modes, such as running, cycling, swimming, hiking, and more.
You can even sync it with your smartphone and receive notifications, calls, messages, and music control. Plus, it comes with a built-in GPS and an altimeter that can measure your altitude and distance.
But what makes the SMT4 smartwatch truly unique is its AI-powered coach that can give you personalized feedback and guidance based on your goals and preferences.
You can set up your own fitness plan, get real-time voice coaching, and access various workouts and challenges that suit your level and style.
The SMT4 smartwatch also has a gamified interface that rewards you with points and badges for your achievements and motivates you to keep going.
The SMT4 smartwatch is not only a fitness tracker, but also a lifestyle companion that can help you improve your health and happiness.
It has a built-in mood tracker that can detect your emotions and suggest activities that can boost your mood. It also has a meditation mode that can help you relax and reduce stress.
And if you need some inspiration or advice, you can access the SMT community where you can interact with other users and experts who share your passion for fitness.
| Pros | Cons |
|---|---|
| Sleek and durable design | A bit pricey |
| Bright and responsive touchscreen | Not compatible with some apps |
| Long-lasting battery | No wireless charging |
| Multiple features for fitness and health | No ECG or SpO2 sensor |
| AI-powered coach for personalized feedback | Limited customization options |
| Gamified interface for motivation | |
| Mood tracker and meditation mode | |
| Built-in GPS and altimeter | |
| Smartphone sync and music control |
Design: Sleek and Durable
The first thing that caught my eye about the SMT4 smartwatch was its sleek and durable design. It has a round stainless steel case that measures 46mm in diameter and 12mm in thickness. It weighs only 52g, making it comfortable to wear on any wrist size. The case is water-resistant up to 50 meters, so you can wear it while swimming or showering. It also has two buttons on the right side that let you navigate the menus and access the features.
The SMT4 smartwatch comes with a 1.39-inch AMOLED touchscreen that has a resolution of 454 x 454 pixels. The screen is bright and crisp, with vivid colors and sharp details. You can easily read the time, date, weather, notifications, and other information on the screen. You can also swipe left or right to access different widgets, such as activity summary, heart rate monitor, sleep tracker, stress level monitor, mood tracker, music control, etc. You can also swipe up or down to access the settings menu or the quick panel.
The SMT4 smartwatch comes with a silicone strap that is soft and flexible. It has a buckle closure that ensures a secure fit. The strap is interchangeable, so you can swap it with other colors or materials if you want to change your look. The strap measures 22mm in width and fits wrists from 140mm to 210mm in circumference.
Battery: Long-Lasting
One of the most impressive features of the SMT4 smartwatch is its long-lasting battery life. It has a 420mAh lithium-ion battery that can last up to 10 days on a single charge with normal use. That means you don’t have to worry about running out of juice in the middle of your workout or your day. You can also extend the battery life up to 20 days by using the power-saving mode that reduces the screen brightness and disables some features.
To charge the SMT4 smartwatch, you need to use the magnetic charger that comes with the device. It takes about 2 hours to fully charge the battery from 0% to 100%. The only downside is that the SMT4 smartwatch does not support wireless charging, which would have been a nice convenience.
Features: Multiple and Versatile
The SMT4 smartwatch is packed with multiple and versatile features that make it a great fitness and health device. Here are some of the main features that I loved:
Activity Tracking
The SMT4 smartwatch can track your daily activities, such as steps, calories, distance, floors climbed, and active minutes. It can also track your workouts, such as running, cycling, swimming, hiking, yoga, and more. You can choose from over 20 sports modes and customize them according to your preferences. You can also set your own goals and see your progress on the screen or on the app.
The SMT4 smartwatch can also measure your heart rate, blood pressure, sleep quality, and stress level. It uses a PPG sensor that can monitor your heart rate continuously and accurately. It also uses a BIA sensor that can measure your blood pressure by sending a small electric current through your body. You can check your heart rate and blood pressure on the screen or on the app anytime you want. You can also set alerts to notify you if your heart rate or blood pressure is too high or too low.
The SMT4 smartwatch can also track your sleep quality and give you a detailed report on your sleep stages, duration, and score. It can also monitor your stress level and give you a score based on your heart rate variability. You can check your sleep and stress data on the screen or on the app every morning. You can also get tips and suggestions on how to improve your sleep and reduce your stress.
AI Coach
The SMT4 smartwatch has a unique feature that sets it apart from other fitness wearables: an AI-powered coach that can give you personalized feedback and guidance based on your goals and preferences. You can set up your own fitness plan by choosing your goal (such as weight loss, muscle gain, endurance, etc.), your level (beginner, intermediate, advanced), and your style (such as HIIT, cardio, strength, etc.). The AI coach will then create a customized workout plan for you that adapts to your progress and performance.
The AI coach will also give you real-time voice coaching during your workouts. It will motivate you, correct your form, adjust your pace, and suggest modifications if needed. You can also access various workouts and challenges that suit your level and style. You can choose from different categories, such as core, legs, arms, full body, etc., and follow the instructions on the screen or on the app.
The AI coach will also reward you with points and badges for your achievements and motivate you to keep going. You can see your points and badges on the screen or on the app. You can also compare them with other users and compete with them in leaderboards and rankings.
Mood Tracker
The SMT4 smartwatch is not only a fitness tracker but also a lifestyle companion that can help you improve your health and happiness. It has a built-in mood tracker that can detect your emotions and suggest activities that can boost your mood. You can check your mood on the screen or on the app anytime you want. You can also set reminders to check your mood regularly.
The mood tracker uses an algorithm that analyzes your voice tone, facial expressions, heart rate variability, and other factors to determine your emotional state. It can recognize six basic emotions: happiness, sadness, anger, fear, surprise, and disgust. It can also detect more complex emotions such as boredom, frustration, anxiety, etc.
Based on your mood, the mood tracker will suggest activities that can help you feel better. For example, if you are feeling sad, it might suggest listening to some upbeat music or watching a funny video. If you are feeling angry, it might suggest doing some breathing exercises or punching a pillow. If you are feeling bored, it might suggest playing a game or learning something new.
You can choose to follow the suggestions or not. You can also rate how helpful they were for you. The mood tracker will learn from your feedback and improve its suggestions over time.
Meditation Mode
Another feature that I loved about the SMT4 smartwatch is its meditation mode that can help you relax and reduce stress. You can access the meditation mode by swiping left on the screen or by pressing the lower button for 3 seconds. You can then choose from different types of meditation sessions: guided meditation (with voice instructions), unguided meditation (with ambient sounds), breathing exercises (with visual cues), or music meditation (with relaxing tunes).
You can also customize the duration of each session from 5 minutes to 60 minutes. During the session, the SMT4 smartwatch will monitor your heart rate variability and give you feedback on how calm or tense you are.
Conclusion
The SMT4 Smartwatch is a great choice for anyone looking for a reliable and feature-packed smartwatch.
With its sleek design, advanced fitness tracking capabilities, and convenient smartphone integration, it’s a versatile and practical device that can help you stay on top of your health and fitness goals.
Whether you’re an avid runner or just looking for an easy way to track your daily activity, the SMT4 Smartwatch is definitely worth considering.
